The Flow State Method For Improving Focus & Productivity

NEWLearn To Control Your Brain Waves And Nervous System

The Flow State Method ⚡️

Learn how to use visualization, breathwork and brainwave entrainment music to prime your mind and body for single-minded focus so you can consistently access flow states at work and play.

Shift Your Mental State

Make focus and flowyour superpower

The Flow State Method training will guide you through the process of pre-planning your week in under 20 minutes so you can schedule flow sessions of uninterrupted focus where you can consistently feel and perform your best.

Then, you will learn how to prime your mind and body for those flow sessions using a variety of visualization, breathwork and brainwave entrainment music techniques to overcome scattered focus and start to train your mind for single-pointed focus on your most important activities.

If you're an easily distractible entrepreneur and creative like me, then you'll find the Flow State Method to overcome your urges to switch tasks, check your phone and get lost in Internet rabbit holes.

If you want to reclaim your time, energy and attention from your digital distractions, then the Flow State Method was designed to help you get into a state of single-minded focus and flow consistently by following a simple process.

To make it easier to put on a pair of headphones and drop consistently into flow I've also included my huge collection of binaural beats, isochronic tones, guided breathwork sessions and a series of guided meditations for charging yourself up in the morning and powering yourself down in the evening so you can relax and recharge.

If you want to get better control of your brain waves and nervous system so you can reduce your stress, prime yourself for states of deep focused immersion and elevate your creativity by accessing altered states of consciousness, then the Flow State Method is a game changer.

Here's a quick primer on the 4-part Flow Cycle for accessing the flow state based on the research of Herbert Benson at Harvard University who pioneered the relaxation response and what he called the "breakout principle".

1. Struggle

Preparation (Beta Waves)

This first phase of the Flow cycle involves creating the optimal conditions for a single point of focus on a challenging and meaningful activity.

For this, we use a combination of visualization, breathwork and meditation to prime the mind and body for a relaxed state of focus that can be sustained through the resistance that comes up when we’re pushing beyond our comfort zone.

2. Release

Incubation (Alpha Waves)

The second phase involves taking your attention off your work and the problem you are solving in your activity so it can incubate in your subconscious.

For this, you want to prime your subconscious mind and then step away from your creative work. You want to be in a relaxed state where you can enhance your ability for free-flowing insight, intuition and imagination.

3. Flow

Illumination (Theta/Gamma Waves)

The third phase is the flow state where your mind becomes fully engaged and each action flows effortlessly into the next to the point that you lose track of time.

For this, brainwave entrainment music is excellent for both entering the flow state and sustaining your absorption in flow for longer periods of time. Flow is a state of illumination that comes when we are doing meaningful and challenging activities that push us into new territory of insight and skill.

4. Recovery

Verification (Delta Waves)

Finally, the last phase is crucially important to consistently achieve flow because a flow state uses a cocktail of your 5 most potent neurotransmitters. This means you must rest, recharge and reconnect to replenish your mind and body.

For this, the practice of deep rest, brainwave entrainment music, and relaxing meditation that allow you to get into theta and delta states can help speed up your recovery and deepen the neural connections that come with new ideas, insights, and learning.

Here's What You Get In The Flow State Method:

Beta Waves (12 - 30 Hz)

1. Relaxed Focus

Tap into the slower beta brain waves that make it easier to pay attention to a single point of focus.

Get the Laser Focus Protocol to create the optimal environment for deep work

Access SMR Waves (12 - 15 Hz) on command to reduce distractibility and impulsivity.

Alpha Waves (8 - 12 Hz)

2. Creative Flow

Tap into a relaxed state of alpha brain waves to release from constantly thinking into flow.

Get the Creative Flow Protocol for idea incubation and mental release from analytical thinking

Learn how to tap into stillness and quiet the mind with Heart Coherence Meditation

Theta Waves (4 - 8 Hz)

3. Liminal Dreaming

Tap into effortless states of relaxation and dreamlike liminal states.

Learn the Edison Dali Method for using hypnagogia for creative problem solving

Tap into the liminal state just after you wake up for dream play and enhance dream recall

Delta Waves (0.5 - 4 Hz)

4. Deep Rest

Tap into delta waves for deep states of peace and tranquillity.

Repay sleep debt with a series of guided Non-Sleep Deep Rest (NSDR) practices

Use NSDR to enter dream states during your afternoon naps

Gamma Waves (30 - 40 Hz)

5. Hyperfocus

Tap into gamma brain waves for peak states of hyperfocus and insight.

Overcome procrastination and lack of focus on off-days with gamma induced hyperfocus

Philosophical chillstep collection for inspiration and exploring peak nondual awareness

Control Your Mental State

Choose the brainwave state you want and then get audio-driven practices to tap into it.

Meditation Music

Guided Breathwork

Binaural Beats

Creative Visualization

Isochronic Tones

Solfeggio Frequencies

Non-Sleep Deep Rest (NDSR)

Philosophical Chillstep

Meditation Music

Guided Breathwork

Binaural Beats

Creative Visualization

Isochronic Tones

Solfeggio Frequencies

Non-Sleep Deep Rest (NDSR)

Philosophical Chillstep

Bonuses For Better Focus, Energy And Mood

Elevate your performance with 2 mini-courses

1. Consciousness Hacking And Flow State Psychology

Get a 1-hour training on the science of brainwave training and how to control your brain waves and balance your nervous system using methods like brainwave entrainment, music, meditations and nootropics.

2. Biohacking Dopamine

Get a second 1-hour training on natural ways to boost dopamine so you can improve focus, energy and mood while decreasing negative symptoms of ADHD or ADT, which is attention deficit traits such as distractibility, procrastination and overthinking.

Learn To Control Your Brain Waves And Nervous System