Where Passion Meets Purpose
Find Your Zone Of Genius
Clarify your sweet spot of focus, reclaim your attention from digital distractions and build the change you want to see in the world.
Reclaim your time, energy and attention
Take back your time, energy and attention from your digital distractions and focus on the meaningful work that makes you come alive.
Mindless Scrolling
Break the habit of mindlessly scrolling and compulsively checking your phone.
Information Overload
Spend less time stuck in research mode and more time creating and launching your ideas.
Instant Gratification
Free your mind from the dopamine loops that keeps you feeling hooked and exhausted.
Constant Busyness
Get more done in less time by clarifying priorities and improving structure and accountability.
Overthinking
Cultivate the habit of stillness, letting go of resistance and not comparing yourself to others.
Imposter Syndrome
Learn to overcome the resistance of your inner critic that keeps you stuck in your comfort zone.
Build 6 simple mindful habits
Follow our step-by-step roadmap for freeing your mind from digital distractions so you can focus on what matters most.
Find your zone of genius
1. Flow Mindset
Craft a clear vision of the life you want to build based on your biggest interests and most important values.Unlock the long-term motivation to stick with your most challenging goals by understanding your internal motivators and your desire for autonomy, mastery, purpose and belonging.
Get to the root of your distractions
2. Mindful Awareness
Learn how to train your mind and body with mindfulness practices to develop the skill of mindful awareness so you can take control of your thoughts.Break compulsive habits by learning to mindfully observe and release the addictive urges and cravings that continually hijack your attention.
Replace overwhelm with clarity
3. Laser Focus
Use your vision map to quickly visualize how your short-term goals connect with your long-term vision and the higher purpose you serve.Set clear goals with a weekly plan that prioritizes your most important work first thing in the morning without interruptions.
Consistently tap into flow
4. Flow States
Tap into the flow state by learning to focus on one thing at a time so you can break the destructive habit of compulsive multitasking. Learn to sit mindfully sit with discomfort so you can stop habitually analyzing the emotional resistance you inevitably feel when you push beyond your comfort zone into flow.
Cultivate wonder and inspiration
5. Peak Experiences
Feed your curiosity and expand your awareness by tapping into the effortless sense of awe, insight and intuition that comes from peak experiences of self-awareness and sensory immersion.Learn to identify your key triggers for peak experiences and create rituals to periodically unplug, recharge and reconnect with something greater than yourself in the natural world.
Productize Your Genius
6. Group Flow
Productize your expertise and create your own online coaching community to create the social accountability you need to consistently achieve your goals.Learn how to use the 10 principles of group flow to create your own mastermind group where you can meet regularly with likeminded people who hold you accountable.
DIY⏺Education
Follow helpful do-it-yourself guides
Follow step-by-step guides to get to the root of your mindless habits and build mindful habits that stick.
Digital Mindfulness Method
Break the habit of compulsively checking and mindlessly scrolling on your smartphone.
The Deep Work Browser OS
Apply the principles of behavioural design to create a web browser designed for focused deep work.
The Inbox Zero System
Follow a simple batched email system to clear the clutter from your inbox and reduce your time spent on emails.
The Vision Map
Set long-term goals for your life and then break them down into yearly, quarterly and monthly goals that you can achieve.
Flow Triggers
Learn 20+ powerful flow triggers you can add to your routine to boost focus and make it easier to get into flow at work.
Peak Experiences Guide
Create monthly, seasonal and yearly rituals for peak experiences where you can fully unplug, recharge and reconnect.
Get access to mini-courses and online workshops
Learn in bite-sized chunks with mini-courses and guided workshops that are 30-90 minutes long.
Consciousness Hacking With Flow State Psychology
Learn how to control your brain waves and better regulate your nervous system by accessing altered states of consciousness.
Mindful Habit Change: How To Build Habits That Stick
Apply the science of behavioural change by using the proven Atomic Habits model to break mindless habits and replace them with mindful habits.
Biohacking Dopamine For Focus, Energy And Mood
Explore a toolkit of science-based strategies, techniques, food and nootropics and wearables to naturally improve focus, energy and mood.
Master The Art of Confidently Selling With Brand Storytelling
Clarify your brand message by following a proven 7-step process for crafting a compelling brand story that converts.
Productize Your Genius With The Productized Offer Blueprint
Build a low-stress business that’s scalable, enjoyable to run and highly profitable by productizing your expertise.
Create A 30-Day Content Calendar In 1 Hour With ChatGPT
Plan out a content calendar with 30 days of content in an hour with ChatGPT as your creative copilot and content assistant.
Join Our New Online Community
Clarifying your sweet spot of focus, make yourself accountable and reclaim hours a day of your time, energy and attention from digital distractions.
Read the latest on our blog
Learn how to create a mission-driven life of passion and purpose where you can consistently feel and perform your best.
